5 Morning Habits to Kickstart Your Day with Energy and Focus

Here are five things to kickstart your morning effectively:

1. Hydrate: Drink water to rehydrate your body.
2. Exercise: Light stretching or a workout boosts energy.
   
   
   
   
   
3. Meditate: Calm your mind with a few minutes of mindfulness or deep breathing.
4. Healthy Breakfast: Fuel up with a balanced meal.
5. Plan Your Day: Review tasks or set goals for a productive day.

These habits can improve focus, energy, and overall well-being.